Categories: Drafts

Paleo Peach Muffins, Gluten Free

Now that we are getting late into summer (let’s face it, it’s basically fall), all I want to eat right now are zucchinis, corn, and peaches. As much as I can eat an endless supply of peach pies, I thought it would be fun to make something different and a touch healthier. These delicious, delicately flavored, naturally sweetened Paleo Peach Lavender Muffins are the moist, tender, and perfectly crumbly answer I was looking for.

I love paleo baked goods because when I’m trying to reduce inflammation, eliminate refined sugar and generally eat healthier, I can still enjoy the delicious foods and flavors I love. Baking is a hobby for so many, and giving it up for a diet just seems unethical in a world of chaos.

This recipe uses Bob’s Red Mill Paleo Baking Flour (which is comprised of almond flour, arrowroot starch, coconut flour and tapioca flour) because I saw it on sale recently and picked up a bag to try it (definitely not a paid sponsorship!) If you have your own paleo, or generally gluten-free flour/ flour recipe, that should work well, but I haven’t tested this with any other mixes.

This recipe calls for eggs, which I did use due to a number of vegan paleo baked good fails, but that is because I try to use whole ingredients, such as flax eggs which don’t always perform. It would likely work well with a commercial vegan egg replacement in order to keep them vegan.

Below is an adaptation of the recipe on the flour package. I was tempted to add blueberries or raspberries to these delicious peach muffins, but I knew that the peach flavor would be subtle, and I wanted it to be the star. Instead, there is a hint of lavender to bring out the floral flavor of delicious, ripe peaches. Adding some blueberries, raspberries or blackberries and subbing the lavender for a touch of cinnamon would be a highly advisable decision, as well.

This recipe was heavily adapted from Bob’s Red Mill “How to Make Paleo Muffins.”

Paleo Peach Lavender Muffins

These delicious, moist and perfectly crumbly peach lavender muffins are floral and taste like the height of summer.

  • 3 ¾ cup Paleo Baking Flour (such as Bob's Red Mill)
  • 1 tsp Baking Soda
  • ½ tsp kosher salt
  • 3 eggs
  • ½ cup coconut oil, melted
  • ½ cup maple syrup
  • ⅓ cup fresh peach puree
  • 1 cup diced peaches
  • 1 pinch crushed lavender buds
  1. Preheat oven to 350°F and grease muffin tin with or without liners.

  2. Puree 1 small-medium peach, skin on, to achieve roughly 1/3 cup liquid.

  3. Combine dry ingredients in small bowl and set aside.

  4. Whisk eggs in large bowl and add oil, maple, and puree. Stir to combine.

  5. Add dry ingredients to wet ingredients and mix just until combined. Gently fold in diced peaches and lavender

  6. Add even amounts to muffin tin and bake for 20-25 minutes, or until they are golden brown and a cake tester comes out clean from a center muffin.

  • I used Anthony’s Goods French culinary lavender and crushed a big batch in my blender and then stored in a jar. Using the buds would create highly concentrated bites instead of flavoring the whole batch. A little goes a long way! You can also use a mortar and pestle or a spice grinder.
Rachael Workman

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